Daily Inspiration
Think of a short prayer that you would like to say throughout the day. It can be a prayer of gratitude, a prayer asking for willingness, or for grace, a prayer to be an instrument of love, peace and joy. Then focus on saying this prayer as often as you can and notice the difference it makes!
By Dr. Margaret Paul
Inner Bonding Products:
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#52 You and Your Relationships By Dr. Margaret Paul | ||
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Do You Know How To Love Yourself? By Dr. Margaret Paul | ||
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From Conflict to Intimacy and Beyond By Drs. Jordan and Margaret Paul | ||
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Inner Bonding Coin By Dr. Margaret Paul | ||
Learning Center
Welcome! Here you will find articles to support your Inner Bonding process.
We suggest that you read one article each day to support yourself in your healing process.
Members: We invite you to submit your own articles that may be of help to others.
To submit articles, click on the section in which you would like your article to appear - such as Relationships, then click on the subcategory - such as Relationship Advice, Love Advice. In the white intro box for each subcategory, you will see the link to article submission - it is at the bottom of the white intro box in each subsection.
First time authors should also click here to see the detailed help on submitting articles.
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Welcome to the Relationship help and advice section of our Learning Center! Relationships offer us our greatest challenge and most powerful arena for emotional and spiritual growth, and for learning to love ourselves. No matter how much inner work we have done individually, our control issues coming from our fears of rejection and engulfment, will surface in our relationships when there is conflict. Our deepest issues of self-abandonment may be activated within our relationships, which offer us the opportunity to learn to love ourselves on deeper levels. Our relationship articles offer you a roadmap for healing relationship issues and creating joy in all your relationships. You will find the relationship help and advice you are seeking here. Members: To submit an article, click on the subcategory where you want the article to appear and you will see the link to submit your article on the next screen. Read all articles in Relationships |
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These articles offer you much support in learning to love yourself and in healing anxiety, depression, stress, shame, emptiness and anger with the self-healing process of Inner Bonding. The articles in this section support you in loving yourself and relate to your healing and personal growth in all areas of your life, supporting you in creating happiness, self-esteem, health and well-being. Those of you who have suffered from child abuse and trauma will also find much help here. Members: To submit an article, click on the subcategory where you want the article to appear and you will see the link to submit your article on the next screen. Read all articles in Self Improvement: Personal Growth |
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These articles will support your spiritual growth by helping you learn to connect with your personal source of spiritual guidance, regardless of your religion or belief system. Connecting with your source of Guidance - whatever that is for you - is essential for learning to love yourself and for healing the deeper levels of pain that may be currently causing your self-abandonment and resulting anxiety, depression, shame, emptiness, addictions, and parenting or relationship issues. Members: To submit an article, click on the subcategory where you want the article to appear and you will see the link to submit your article on the next screen. Read all articles in Spirituality: Spiritual Growth |
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Welcome to the Parenting Advice section of our Learning Center! Our relationship with our children offers us a wonderful arena for emotional and spiritual growth, including learning more about loving ourselves, and becoming role models for our children of loving themselves and taking personal responsiblity their feelings. This parenting advice section gives you an opportunity to examine some of your beliefs and expectations regarding parenting, as well as help with parenting issues using the Inner Bonding process. Members: To submit an article, click on the subcategory where you want the article to appear and you will see the link to submit your article on the next screen. Read all articles in Parenting |
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Help with recovery from addictions - substance abuse, including alcohol abuse, drug addiction, food addiction, as well as healing from sexual addiction and addiction to love, power and control.
Addictive behavior comes from the intent to avoid pain. When we have not learned to love ourselves and have not learned healthy ways of managing pain, it is likely we will abandon ourselves by turning to one or more addictions in the hopes of avoiding feeling our pain. The problem is that the addictive behavior, such as eating a muffin or having a beer, works for only a short time, and then the addictive behavior itself becomes a cause of pain. Inner Bonding, which is a process for learning to love yourself rather than continue to abandon ourself, is a powerful process for addiction recovery. Members: To submit an article, click on the subcategory where you want the article to appear and you will see the link to submit your article on the next screen. Read all articles in Addiction Recovery |
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Photo by Maialisa
Read all articles in Foreign Languages |
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Inner Bonding can help resolve any issue you may be experiencing at work, whether as an individual or in relationships with co-workers, employees, or employers. Here are some common workplace situations where we can successfully apply Inner Bonding: Communication Breakdowns and Conflict Resolution: Inner Bonding can help you address miscommunication, resolve disputes, promote collaboration, and build stronger working relationships among co-workers and team members. Change Management and Career Transitions: Apply Inner Bonding to help you navigate organizational changes with resilience and adaptability, including any job transitions. Performance Anxiety: Inner Bonding dissolves anxiety and helps you access authentic self-confidence at work. Feedback and Criticism: Inner Bonding helps you constructively process feedback and foster a growth mindset and sustainable career improvement. Work-Life Balance and Burnout Prevention: Use Inner Bonding to set boundaries and manage stress, promoting overall well-being. Team Dynamics: Inner Bonding cultivates positive team dynamics, cooperation, and a supportive work culture. Explore our workplace-focused articles and discover how to use Inner Bonding to improve and enrich your work experience!
Read all articles in Workplace |
Various people doing Inner Bonding have translated some of the articles into different languages. If you are interested in translating articles and would like them to be available on the site, please contact Dr. Margaret Paul at innerbonding@innerbonding.com. We currently have articles in Spanish, French, German, Persian, Russian, Portuguese, Vietnamese and Dutch.
Welcome to the workplace help and advice section of our Learning Center!
