Depression
Welcome - we are glad you came for help!
The good news is that you CAN heal from your depression, as 1000s have already done once they understood the underlying cause of most depression. And it doesn’t have to take long!
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Daily Inspiration
Today, notice what you do to avoid painful feelings. Do you stay in your head instead of in your body? Do you keep your breath shallow? Do you get angry, withdrawn, judgmental? Do you use food, alcohol, drugs, sex, spending, gambling, work, TV? Today, compassionately embrace and learn from your feelings rather than avoiding them, and see how you end up feeling.
By Dr. Margaret Paul