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Since we cannot know what the next moment will bring, why not be fully in this moment? When we spend our energy in the past and future, we miss the fullness of the now. Today, focus on your present inner experience.

By Dr. Margaret Paul

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Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

Re: The Therapeutic Power of Humor - 06/21/2024 04:56 AM
Wow! This is amazing! Thanks so much for sharing this with us. Humor and laughter are indeed incredibly healing.

The Therapeutic Power of Humor - 06/20/2024 04:58 PM
When I looked back at my past, and I choose to view everything as funny, I develop a fondness for every memory. I can look back ...

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Dec-20: Hi Dr M. My friend and I were talking last night and we got onto the conversation of making money. We both feel that although there are some quicker ways to make money (such as onlyfans, influencer se...
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Dec-18: Hi Dr M. Recently I've been seeing news articles about an onlyfans (the adult content site) model who slept with 100 men in 24 hours. She's 23 years old and was in university before doing onlyfans. In...
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Dec-11: Hi Dr M. The guy I dated for 4 months earlier this year texted me on Sunday night to say "Hey Kelsey, how are you ?". I ignored it. On Monday night he followed me on instagram (I only use it for coach...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Dec-16: Authentic Love vs. Love to Control

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DAILY INSPIRATION

Since we cannot know what the next moment will bring, why not be fully in this moment? When we spend our energy in the past and future, we miss the fullness of the now. Today, focus on your present inner experience.

By Dr. Margaret Paul

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Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.