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I watched a friend plant a flower yesterday. It was the defining illustration of hope. Expressing hope is always beautiful.

By Dr. Erika Chopich

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Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

Re: The Therapeutic Power of Humor - 06/21/2024 04:56 AM
Wow! This is amazing! Thanks so much for sharing this with us. Humor and laughter are indeed incredibly healing.

The Therapeutic Power of Humor - 06/20/2024 04:58 PM
When I looked back at my past, and I choose to view everything as funny, I develop a fondness for every memory. I can look back ...

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Mar-04: I've always felt different to others because of this trait and wished I was just Iike everyone else - people (including my ex and my mum) would say I'm too quiet, think too deeply, need to lighten up ...
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Mar-04: Hi Dr M. I'm a highly sensitive introvert and sensitive to people's energy and feelings so I get overwhelmed by the energy of having a lot of people around especially people I don't know. Last night I...
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Mar-04: Hi, I'm 46 but my wounded self and my inner child don't believe me that I am an adult now. I give them evidence - look, we're married, we have children, we drive a minivan, but they still don't belie...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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Mar-03: Your Inner Child Needs to Hear, "It's Not Your Fault!"

Feb-24: Dare to Dream: Learning to Trust Your Imagination

Feb-17: Hard Work: Are You Embracing It or Avoiding It?

Feb-10: Held in Love's Gaze: The Healing Power of Being Truly Seen

DAILY INSPIRATION

I watched a friend plant a flower yesterday. It was the defining illustration of hope. Expressing hope is always beautiful.

By Dr. Erika Chopich

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Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.