Step One of Inner Bonding

Willingness to Feel Pain and Take Responsibility for Your Feelings

Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
Make a conscious decision that you WANT to take responsibility for your feelings.

Move on to Step 2.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Mar-03: Your Inner Child Needs to Hear, "It's Not Your Fault!"

Feb-24: Dare to Dream: Learning to Trust Your Imagination

Feb-17: Hard Work: Are You Embracing It or Avoiding It?

Feb-10: Held in Love's Gaze: The Healing Power of Being Truly Seen

DAILY INSPIRATION

Don't ever forget the magic of life - the beauty of flowers and trees and fluffy white snow. Don't forget the magic of babies and puppies and kittens. Don't forget the magic of kindness, compassion, and the sharing of love. It's the magic and beauty of life that makes it all worthwhile.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/19/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.