Step One of Inner Bonding

Willingness to Feel Pain and Take Responsibility for Your Feelings

Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
Make a conscious decision that you WANT to take responsibility for your feelings.

Move on to Step 2.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Dec-16: Authentic Love vs. Love to Control

Dec-09: What is Strength? What is Weakness?

Dec-02: Playing Big: Unleashing Your True Potential

Nov-25: Breaking Free from a Self-Judgment Addiction

DAILY INSPIRATION

Today, notice the funny side of things. Let go of taking things so seriously and laugh at the absurdities of life. Lighten up with laughter. Laughter heals and enlightens body and soul. Today, open to the gift of laughter and create the lightness of being that opens you to Spirit.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/19/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.