Invite the compassionate Presence of Spirit into your heart to help you learn what you are doing or thinking that may be causing your pain.
Consciously move out of the intent to protect/control and into the intent to learn about what you are doing or thinking that may be causing your pain so that you can move into loving yourself and others.
When you connect with Spirit and move into the intent to learn, you are in a loving Adult state, as opposed to the ego wounded self state you are in when you want to protect/control.
In Step Two, you welcome and embrace all your feelings with a compassionate intent to learn.
Today, notice the funny side of things. Let go of taking things so seriously and laugh at the absurdities of life. Lighten up with laughter. Laughter heals and enlightens body and soul. Today, open to the gift of laughter and create the lightness of being that opens you to Spirit.
By Dr. Margaret Paul