Invite the compassionate Presence of Spirit into your heart to help you learn what you are doing or thinking that may be causing your pain.
Consciously move out of the intent to protect/control and into the intent to learn about what you are doing or thinking that may be causing your pain so that you can move into loving yourself and others.
When you connect with Spirit and move into the intent to learn, you are in a loving Adult state, as opposed to the ego wounded self state you are in when you want to protect/control.
In Step Two, you welcome and embrace all your feelings with a compassionate intent to learn.
Today, make inner peace your highest priority. Gently quiet the wounded part of you that wants to think scary, controlling, agitating thoughts, and instead, think kind loving thoughts that create inner peace. It is a discipline to
allow only thoughts that create peace. Today, practice that discipline.
By Dr. Margaret Paul
