Step Three of Inner Bonding

Dialogue with Your Wounded Self and Core Self

Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
Learn about the past that created the false beliefs.
Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
Explore your core Self and what brings you joy.

Move on to Step 4.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Nov-18: Authentic Love vs. Love to Control

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Nov-04: How Tricky is Your Wounded Self?

Oct-28: Does Fear of Failure Stop you From Being a Loving Adult?

DAILY INSPIRATION

Today, make inner peace your highest priority. Gently quiet the wounded part of you that wants to think scary, controlling, agitating thoughts, and instead, think kind loving thoughts that create inner peace. It is a discipline to allow only thoughts that create peace. Today, practice that discipline.

By Dr. Margaret Paul

INNER BONDING EVENTS

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.