Step Three of Inner Bonding

Dialogue with Your Wounded Self and Core Self

Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
Learn about the past that created the false beliefs.
Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
Explore your core Self and what brings you joy.

Move on to Step 4.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Mar-03: Your Inner Child Needs to Hear, "It's Not Your Fault!"

Feb-24: Dare to Dream: Learning to Trust Your Imagination

Feb-17: Hard Work: Are You Embracing It or Avoiding It?

Feb-10: Held in Love's Gaze: The Healing Power of Being Truly Seen

DAILY INSPIRATION

Don't ever forget the magic of life - the beauty of flowers and trees and fluffy white snow. Don't forget the magic of babies and puppies and kittens. Don't forget the magic of kindness, compassion, and the sharing of love. It's the magic and beauty of life that makes it all worthwhile.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/19/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.